Pregnancy Without Pounds

Pregancy Kit

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Post-Pregnancy Kit

complete kit

Ebook - Instant Download. Read it today!

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Price: $99.80 US
Only $79.85 US

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Success Photos and Stories

Joanna Petrou

before and after birth photos


before and after birth photos

Read Joanna Petrou's Story

Helena Surowiec

before and after birth photos


before and after birth photos

Read Helena Surowiec's Story


before and after birth photos

Pregnant with Twins

before and after birth photos

Read Gwendolyn's Story


before and after birth photos

5 Months Pregnant

before and after birth photos
5 Months After

Read Mafalda's Story


before and after birth photos

7 Months Pregnant

before and after birth photos
6 Days After Birth

Read Tara's Story

Amanda Purchase Roberts

before and after birth photos


before and after birth photos
9 Days After Birth

Read Amanda Purchase Roberts' Story

See other success stories
pregnancy weight gain

You're about to learn the TRUTH about why you DON'T have to go through pregnancy feeling overweight and unattractive.

Fast-track your way to looking fantastic, feeling full of energy and ensuring a healthy baby with the #1 Pregnancy Program?
Starting Today!

Meet Michelle Moss

My name is Michelle Moss. For the past 5 years I?ve been the leading expert online in pregnancy and fitness. I?ve helped thousands of women from around the world have a healthy and happy pregnancy ? including minimizing their weight gain and helping them lose it (including the flabby belly) in record time after delivery.

In April 2002 when I was newly pregnant and starting to become anxious about my changing body, I personally had to take action. I thought I had the whole pregnancy, body, food thing covered pregnancybut BOY WAS I WRONG!


Using my 15 years of experience as a Health and Nutrition Coach, a Masters Degree in Holistic Nutrition, a Kinesiology Diploma, Psychology Degree and a Personal Training Certificate as well as talking to leading experts in the health field, I finally found the ANSWERS to all of my questions.

Today I?m happy to share those SECRETS with you. So there?s no need for you to worry about YOUR pregnancy. I will guide you every step of the way so that you can have a healthy baby and enjoy your entire pregnancy looking and feeling fantastic.

- Michelle Moss, Author of "Pregnancy without Pounds"

Do you have these Questions?


? How much weight SHOULD I really gain? Am I gaining too fast?

? What exercises can I SAFELY do to stay toned?

? Which foods should I eat? Which do I need to avoid?

? How can I prevent stretch marks, sagging breasts and cellulite?

? How can I be sure I?m doing the best for my baby?s health?

? What exercises can I do to prepare for an Easy Labor and Quick Recovery

? How can I speed up my weight loss after?

Does any of this sound familiar?

order now


Most New Moms Let Themselves Go...

They indulge in their cravings, stop exercising and use pregnancy as an excuse to eat the house.

There?s no denying that when you have a big belly, feel nauseous and have aches and pains ? the last thing you feel like doing is getting up off the couch or thinking about what you?re about to put in your mouth.

And that?s why most pregnant women gain more weight than they should, struggle to lose the excess pounds afterwards, and feel downright miserable.

How many times do you hear moms complaining about the ?last? five or ten pounds from pregnancy that they just CAN?T seem to lose?

And how many women do you know that have turned to using dangerously restrictive diets and strict exercising routines (all the weight-loss ?tricks?) to get rid of those UNWANTED post-pregnancy pounds?

In fact, many women spend the rest of their lives feeling like they?ll never get their ?pre-pregnancy? body back? they don?t feel sexy or attractive.

Here's What One Satisfied Mom Had To Say About Pregnancy without Pounds?

testimonial photo"I loved the book. Read it all last night! It's tough to teach me anything about fitness that I don't already know. I have been in fitness for 22 years, have taught choreography and strength training at group fitness conventions in over 25 countries and have an MA in Health Ed. I usually have to go to the World conference to get updated. Books rarely give me new info, but Michelle did a great job and I learned some things from you. Well worth the money!!

?Pam Cosmi,
Masters in Exercise Science & Health Education
Michigan , USA

Pregnancy Books Are All About BABY

Pregnancy books will tell you to eat an extra 300 calories and to exercise ? but that?s about it. Nowhere could I find information about exactly WHAT I could or should do with any detail.

Even though I was an ?expert? in non-pregnancy fitness, I had TONS to learn about ?pregnancy + fitness?. I remember trying to find out HOW I should modify my exercise routine for my pregnancy ? what was safe to do and what I needed to AVOID.

Wow, you think it would be easy to find simple tips like - don?t lift over your head or lie on your back after the first trimester, it wasn?t! I knew how to work my abdominal muscles, but I didn?t know EXACTLY what I could or couldn?t do now that I was exercising for two."

And it wasn?t just exercise - I remember having questions about herbal teas, raw fish and hair dye that I couldn?t find straight answers to.

I Knew There Had To Be A Better Way...

So, being the information hound that I am, I went looking for answers. Sadly, I came up short. Most of the fashionable pregnancy books were either too medical (making me more anxious and nervous) or too superficial (not giving me enough practical advice).

I also realized that the general feeling out there is that pregnancy is a struggle and that pregnant women gain tons of weight, wear over-sized shirts, feel uncomfortable and have about as much energy as a snail on sleeping pills.

Not me! I was determined to LOOK good and have TONS of energy during my pregnancy. I was also going to be FREE of aches and pains. I was going to dress sexy and of course have an easy time losing my pregnancy weight after I delivered my baby.

Being a coach ? I realized that I would have to CREATE my OWN pregnancy program if I was going to be a HEALTHY and SEXY pregnant mama!

I definitely knew that it could be done and I actually DID it!

It was only after I had my baby and started talking to other pregnant women that I realized ? a LOT of them were asking the questions that I had already found the ANSWERS to.

I had an easy and incredibly effective recipe that I could share?.


Pregnancy Without Pounds?"

pregnancy kitWho said staying in shape and looking good during pregnancy has to be HARD?

I've put together a proven program for you to get through your pregnancy in better shape than most other women in as little as 27 minutes a day and with minimal effort. It contains all the information that I believe will HELP you to look and feel like I did ? barefoot and beautiful!

You?ll learn EXACTLY how to avoid unwanted pounds, overcome your food cravings, care for your skin, dress to kill and look like one Hot Mama. I?ve also put together FIFTY simple, yet extremely effective "pregnancy-friendly" exercises and stretches to keep you and your body looking and feeling GREAT!


For Example, Let Me Give You A Quick Peek At
What's Inside the Book

Here are just some of the secrets I share with you:

? How to avoid gaining weight in all the WRONG places? Hint - it?s in the body type and Yes you can do something about it?.pg.04

? Which specific core strengthening exercises will make your labor easier??pg.38

? How to speed up your post-partum weight loss (easily!)?

? 10 steps to stop the cellulite invasion ?

? What to eat to reduce food cravings, puffy face and varicose veins?

? 10 Tips for fighting pregnancy acne?

? A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings (this one is HUGE!)?

? 5 proven ways to PREVENT sagging breasts?

Which of These Aggravating Issues Would You Like To Get Rid of or Avoid Entirely

What if I could help you:


  • Prevent stretch marks and
  • Sagging breasts?
  • Get rid of pregnancy acne and
  • Avoid a long, drawn out and painful labor?
  • Speed up your post-delivery weight loss? OR Better yet,
  • What if you could look and feel better than most non-pregnant women? And
  • Help you get a BETTER body than you had before you were pregnant?

Well, I believe getting your body back to normal is more about your MINDSET than pounding the pavement (exercising) and restricting calories (dieting)!

Think about it?by following my step-by-step approach in Pregnancy Without Pounds you WILL have a better pregnancy, feel beautiful, and lose weight EASIER after the baby is born. Sound good? Well it is. And I can show you how.

Let me ask you this: If you could learn ONE great TIP or STRATEGY that would help you look and feel fantastic during your pregnancy, just ONE, would it be worth your while?

Of course, I realize it sounds too easy and incredible.

I bet you're thinking, "This can't really work" or "it's too good to be true" - I mean honestly, my husband didn't believe that I would actually be able to stay in shape while I was pregnant, not to mention shake off the excess weight in mere months after delivery - that is until he saw the results (I really had a hard time keeping him at bay). But seriously, if I could do it, so can you!

order now

pregnancy weight lossYES, it's true!
But even so, I don't want you to simply take my word for it. Other mothers just like yourself have been putting my Pregnancy Without Pounds? program to the test for well over 5 Years now - Here's what a handfull of them had to say about it's power and effectiveness:


Read What Others Have To Say About
Pregnancy without Pounds?

" Hi Michelle,

Just wanted to say how excited I was to first find your website... I am a mother of 3 boys and expecting my fourth child so I have done a LOT of reading out there about pregnancy (I am always fascinated by the miracle of each pregnancy and the changes my body goes through), but I have got to tell you how thrilled I am with how practical and honest and helpful your material is!

After my 3rd boy (he was 11lbs at birth) I was about 25lbs overweight. It took me a long time to find a program that I could stick with in order to lose the weight. I am so glad that your books have such great nutritional and exercise information and I am optimistic about taking control of my "hot mommy" body all through this pregnancy and after. Thank you so much for sharing your knowledge and giving pregnant women hope that there is a great body to be found after baby!"

?Tanya Lemcke
Ontario , Canada


I just want to say thank you...THANK YOU!! I'm a physically fit person to begin with, but was nervous for my health and the health of my child. During the first 7 weeks of my pregnancy I felt tired and fat. I was depressed about the way I looked and the way I felt about myself. Just BLAH all the time. As soon as I began your excercises and stretches, I began to feel better about myself. It's not even about feeling fat and unattractive anymore. I have more energy, I feel healthy and overall feel better about myself. THANK YOU, THANK YOU!! :)

?Nikki Charriere
Virginia, USA


" ..My sister bought me your book online yesterday and I LOVE it, it is great! I wish I had known about it before because I would've bought it for ALL of my friends last year when thay were ALL preganant! I am on Chapter 3 about the exercises, I can't seem to put the book down. I just wanted to say THANK YOU. I really am enjoying the book so far.

?Michelle C?t?
Quebec, Canada


"..Michelle, Thank you so much for your e-book. I haven't been able to put it down. I'm also asking my husband to read it - so he remembers everything just in case I'm doing something that I shouldn't....he needs to remind me!

?Lisa Choi
California, USA

"OK Michelle, What's The Cost For This Incredible System?"

Let's do a quick comparison here, last time I looked, a home gym or even one of those "stair steppers" would set you back over $1000 and almost everyone I know who bought one uses it as a glorified clothes rack before they get any real use out of it anyway. Alternatively you could easily pay between $50 and $75 a month for a gym membership that you'll probably use a few times (that's more than $500 a year).

On the other hand you could hire a personal trainer and nutrition coach like myself to work with you. I currently charge a minimum of $75 an hour for personal training alone. So 3 workouts per week with me could run you anywhere from $900 a month. This way, I figure you're getting hundreds of dollars worth of my expertise and training at your disposal in this course.

So what would that be worth to you? A thousand dollars? Maybe even more? For most pregnant woman, I know that would be PRICELESS.

But I'm NOT going to charge you anything near that price or even my hourly fee. Just the POSSIBILITY of achieving this kind of success with your pregnancy would be more than worth the small investment of $29.95 (this is a limited time introductory offer). In fact that's much less than one single month's membership at a gym and without the hassles. Besides what gym have you ever heard of that gives you a money-back guarantee? (That's right, I'll tell you all about it in just a moment)

order now


So what's the catch? Why am I practically giving this program away?

Well, it's quite simple really. Since you'll be downloading the kit directly from the internet, I have no inventory and fulfillment costs. I don't need to pay anyone to take orders over the phone and this way I can pass along my cost savings to you.

So you win and I win. But don't worry, downloading the kit is an absolute breeze - I'm not a "tech geek" and I had no problem. (the ebook is a PDF file for use with the free Adobe Acrobat program available from for PC or Mac), or you can download as an "executable" file that will work on your PC with no special software required. (The exercise and weight gain tools do require Microsoft Excel to use, as they include formulas and other spreadsheet functions). Of course if you prefer, I also have a CD version available which can be shipped to you (makes a fantastic baby shower gift for a friend). "


Here's What You'll Get...


Your Very Own Copy Of
Pregnancy Without Pounds

Order NowMy complete, easy to use KIT literally crammed with all the information that I believe will HELP you to feel like I did ? barefoot and beautiful!

You?ll learn EXACTLY how to avoid unwanted pounds, overcome your food cravings, and much more.

PLUS: 4 FREE Bonuses When You Order Right Now:

Using simple PDF documents, Microsoft Word files and Microsoft Excel spreadsheets that anyone can use, you can create your own exercise plan, keep track of how you?re doing with your plan, and manage your weight gain and chat with other expectant moms with...


1. The Exercise Manualpregnancy exercise manual
This EXERCISE MANUAL was my ?GUIDE? ? it is my list of TOP exercises and stretches.

I created 3 different routines for myself (and now you!) depending on your energy level:

?P the ?TIRED MAMA? routine (when you?re feeling low energy)

?P the ?MODERATE MAMA? routine (for a medium workout)

?P the ?FIT MAMA? routine (for a more vigorous workout)

The guide comes FULLY ILLUSTRATED with concise DESCRIPTIONS demonstrating the SAFE and CORRECT form. I also provide different exercise options depending which trimester/stage you?re at so you can modify your routine appropriately.


2. An Exercise Journalpregnancy exercise journal
The EXERCISE JOURNAL will help you keep track of what exercise/activity you?re doing each day/week. I have also included an Exercise Plan (by Trimester) ? with a ?favorite? type of exercise for each.
Keeping a journal is always a GREAT motivator if you're having a hard time getting out there!




3. A Weight Gain Chart Managerpregnancy kit
The WEIGHT GAIN CHART MANAGER allows you to chart your weight gain as you progress through your journey. You can also compare your weight gain to the ?average? and to ME (you?ll see I was a little different from the ?average?!).
The Weight Gain manager also provides recommended weight gain tables for every shape and size!



4. Exclusive Members Forumpregnancy kit
Now you don't have to go it alone! There are hundreds of other expectant moms bustling about in the forum at all hours of the day from all corners of the globe. So if you can't sleep at night or you need a bit of encouragement, or you simply want to chat with other moms and share a bit of your own experiences, the Hot Mama Forum is the place to do it!


?And Some Personal Help TOO!

Although I cover a LOT of information in my book ? I know there?s always those times when you want to be able to ask for personal advice - and for just those times I'm only a click away - You'll get access to my customer support desk where you'll be able to get answers to your most pressing questions.

And if that wasn't enough, here's something else...

You just can't lose with my 100% No-Hassle
"Better Than Risk Free" Money Back Guarantee


I know you?re probably skeptical of yet another ?pregnancy? kit ? I know I would be! So, to show you just how much I believe in my kit and what it can do for you ? I want you try it risk FREE for 8 weeks.

If my secrets and tips don?t get you feeling like I did ? pregnant, sexy and beautiful ? I?ll gladly refund all your money and you can KEEP the book and extra tools!


Get Ready To Turn Some Heads!!"

One thing?s for sure: Very soon somebody is going to make a comment about your weight and how you look after you?ve delivered your baby?they always do! Imagine how good you?ll feel when you hear a positive comment, like ?you look fantastic! What?s your secret??

You don?t have to be like so many other pregnant women and feel depressed about your body. You can be different. You can feel good about yourself and your body! And it isn?t hard work?in fact, it?s really easy to follow!

By downloading this great set of resources you'll learn exactly how to make this pregnancy one of the most memorable and positive of your life!

I did it twice, and now you can do the same.

Try it Risk FREE for 8 Weeks!

pregnancy weight lossYES Michelle! I'm ready to:

  • Avoid gaining weight in the wrong places
  • Discover how to make my labor easier
  • Speed up my post-partum weight loss
  • Stop the "Cellulite Invasion"
  • Reduce my food cravings, puffy face and vericose veins
  • Fight pregnancy acne
  • Prevent sagging breasts, and
  • In short, start Looking Good & Feeling Great!

I understand that I will get the complete Pregnancy Without Pounds? Kit containing the Pregnancy Without Pounds? eBook, the Exercise Manual, the Exercise Journal, the Weight Gain Chart Manager, and access to the Pregnancy Without Pounds Forum where I can chat with other pregnant moms. I will receive all this when I order "Pregnancy Without Pounds" - the ultimate Feel Good, Look Great Pregnancy Kit.


Choose from our packages below...

OPTION #1: The Ultimate Pregnancy and Post-Pregancy Kit

Michelle?s ULTIMATE pregnancy package will show you exactly how to Fast-Track your way to an amazing body post-pregnancy (and YES, that does include a flat stomach!)

Mommy Without Pounds will guide you from the moment you leave the hospital with a specific calorie reducing diet plan and stage-by-stage exercise program (without having to starve yourself or spend hours in a gym!)

PLUS, the Mommy Core Secrets book will give you specific information to heal your natural CORSET and GIRDLE muscles from the trauma of pregnancy and delivery so that you can have your FLAT tummy again.  

Buy our Ultimate Pregnancy and
Post-Pregnancy Kit

Price: $99.80 US
only $79.85 US

(You SAVE $19.95 when you buy them as a bundle!)
(Several Payment options are available)


Instant Download. Read it today!

(Purchase from anywhere in the world!)


OPTION #2: The Complete Pregnancy Kit and Core Secrets

core kit

Michelle?s Core Secrets book will help you learn HOW to use your very own CORSET and GIRDLE muscles (muscles that most women don?t even know that they have, let alone HOW to use them correctly!).

The CORE is your KEY to an awesome body and a pain-free pregnancy.

Let Michelle teach you HOW to connect with your CORE so your midsection stays under control during pregnancy.

Buy our Complete Pregnancy Kit

Price: $49.95 US
only $39.95 US

(You SAVE $10 when you buy them as a bundle!)
(Several Payment options are available)

Both are Ebooks
Instant Download. Read it today!



OPTION #3: The Pregnancy Kit

Michelle?s World Renowned Pregnancy E-book has helped over a million women around the globe ? let Michelle guide YOU through a successful pregnancy too.

Buy our Pregnancy Kit
only $29.95 US

(Several Payment options are available)


Instant Download. Read it today!

(Purchase from anywhere in the world!)


Here's to you looking GOOD and feeling GREAT!


PS. Just remember, my tools and techniques worked for me and thousands of other women just like you - so I know they can work for you too! You have a 100% satisfaction guarantee - you get to try it risk free for 8 weeks - and if you're not happy for any reason whatsoever, you get your money back. It's that simple!

Read Samples From The Book:

Sample #1 (click here):
Where Am I Going to Put on My Weight?

Sample #2 (click here):
6 Great Aerobic Exercises for Pregnancy

Sample #3 (click here):
What's Good To Eat During Pregnancy?


Here's What a Few Others Have To Say About
"Pregnancy without Pounds?"

" ..A must for every pregnant woman! Even though I am a Dietitian, and was able to use my skills and knowledge to ensure I had 2 healthy pregnancies - I still would've loved a pregnancy kit like this one. Weight is always an issue with pregnancy and we are all scared of not shedding those extra pounds - the ?Pregnancy Without Pounds Kit? would have been a useful guide to help me feel and look great.

Personal experience is a powerful tool to guide women through this incredible yet scary journey of the unknown. Michelle is an expert in her field; both with lifestyle coaching as well as going through the pregnancy experience. She used her own coaching skills for herself and came out with realistic and helpful information.

This Kit is a must to guide you though a healthy pregnancy."

?Lisa Sossen
Accredited Practicing Dietitian
Melbourne, Australia


"By following your strategies I learned how to take charge of my life and my appearance. This has been a real turning point in my life. I am so happy with myself and who I am... it'll just make me a better mom, I know it! Thank you!"

?Pat D.
Vancouver, Canada


pregnancy exercise

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